Is yoga effective at home?

Starting a home yoga practice can ultimately save time, energy, and money. Twenty minutes of yoga at home is often more beneficial than driving, parking, and paying to practice for an hour at a studio.

What are knee pads good for?

Knee pads or kneepads are protective gear worn on knees to protect them against impact injury from falling to the ground or hitting an obstacle, or to provide padding for extended kneeling.

Does a weightlifting belt actually help?

They're primarily used for the squat, deadlift, and overhead lifts where athletes draw deep breaths for stronger bracing. However, belts also make it easier to keep the spine in a neutral position.